Shoulder Internal Rotation, Isometric (Strength)
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Bend your right arm in front of your body, palm up. Hold your wrist with your left hand.
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Try to push your right arm inward, while pushing back with your left arm. Try not to let either arm move. Push with both arms firmly in opposite directions.
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Hold for 5 seconds. Then relax.
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Repeat 5 times.
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Switch arms and repeat, if instructed.
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Repeat this exercise 3 times a day, or as instructed.
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