Grief and Loss

Losing someone you care about is painful. Grief is the emotional reaction that follows. It’s a normal process. It has both physical and emotional signs. But even with major life changes, such as the loss of a spouse or parent, you can face the loss and move on.

Man with arm around woman on couch.

Grief takes many forms

Each person will have their own grief process. Over time, grief should slowly lead you to accept the loss. Many people can keep doing normal daily activities even with bouts of grief. These normal grief reactions are common:

  • Not wanting to believe the loss is real

  • Feeling emotional numbness or shock

  • Feeling annoyed or outright angry

  • Thinking you could have done something to stop the loss

  • Feeling sad or hopeless

  • Loss of appetite and sleep

  • Loss of interest in things you used to enjoy

Normal grief often doesn't need to be treated. You'll slowly start feeling more adjusted to your new life. In some cases, grief lasts a long time or is more severe. This may need to be treated with talk therapy. So may depression that's linked to grief. If you are concerned about your grief, talk with your healthcare provider.

© 2000-2023 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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