Related Items

HealthSheets™

• Ankle Inversion (Strength)

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• Arm Exercises- Biceps Curl

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• Back Exercises: Abdominal Lift Brace with Marching

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• First Aid: Sprains and Fractures

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• Gastrocnemius Stretch (Flexibility)

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• Hamstring Curl (Strength)

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• Hand and Wrist Exercises- Wrist Extensor

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• Heel Slides

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• Hip Rotator (Piriformis) Stretch

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• Lumbar Rotation

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• Quadriceps, Isometric (Strength)

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• Quadriceps, Short Arcs (Strength)

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• RICE

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• Self-Care for Strains and Sprains

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• Shin Splints

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• Shoulder and Arm Exercises- Elbow Extension-Triceps Press

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• Shoulder Exercises: Shoulder Press

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• Shoulder Exercises: Side Raise

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• Straight Leg Raise

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• Treating Ankle Sprains

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• Treating Strains and Sprains

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• Treatment for Bone Bruise (Bone Contusion)

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• Treatment for Turf Toe

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• Understanding a Wrist Sprain

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• Understanding Ankle Sprain

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• Understanding Bone Bruise (Bone Contusion)

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• Understanding Gastrocnemius Muscle Tear

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• Understanding Medial Collateral Ligament Sprain

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• Understanding Sacroiliac Strain

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• Understanding Straddle Injury

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• Understanding Surgical Repair of Skier’s Thumb

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• Understanding Turf Toe

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• When Your Child Has a Stinger

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• When Your Child Has a Strain, Sprain, or Contusion

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• When Your Child Has Little Leaguer’s Elbow or Little Leaguer’s Shoulder

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• Wrist Pronation (Flexibility)

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• Wrist Supination (Flexibility)