Whether calculating your target heart rate, assessing your risk for a common condition, or testing your knowledge of today's health concerns, these tools help you manage your health. They are easy to use, informative, and often surprising.
Not all fats are alike. Some are needed for good for your health. Other fats such as trans fats should not be part of a health diet. Most trans fats--also called trans fatty acids--are found in processed food. But some are found naturally in meat and dairy products.