Whether calculating your target heart rate, assessing your risk for a common condition, or testing your knowledge of today's health concerns, these tools help you manage your health. They are easy to use, informative, and often surprising.
How much fiber should you eat each day? Is there more than 1 kind of fiber? What foods have fiber? See how much you know about fiber by taking this quiz.
Beans are fiber-rich, even better than peas (2.4 grams per half cup) and carrots (2 grams per half cup cooked). In half-cup portions, here is a rundown of the amount of fiber in different types of beans: